Our Baby Boomer Conditioning Program is very similar to our Fitness Boot Camps except it is tailored to the things that baby boomers consider important.  This program utilizes exercises that directly engage the core of the body as well as the stabilizing muscles around the joints.  Our clients use stability balls and Bosu balls during most exercises which promotes balance and targets the core body muscles.  We also spend more time in the beginning and at the end of each class focused on stretching.  This program is NOT easier than our Outdoor Conditioning Program, in fact, some clients who've made the switch consider it to be harder!  Many of the exercises we do are the same as the Outdoor Conditioning Program but the way in which we do them is what makes this program different.  Everyone in this program, like our other programs is still able to work at their own ability.

Details:

Place: Saint Ann’s School
980 N. Frederick St.
Arlington, Va. 22205

Meeting Days: Monday thru Friday

Time: 6:00 AM to 7:00 AM

Our Boomers Program structure pricing will be the same as our Outdoor Conditioning Program, prices range from $7.50 to $12.00 per class, based on the number of classes you attend monthly.