Each seminar will be approximately 1 hour in duration with time at the end for Q&A. Most seminars are interactive (ie. if we discuss a technique or proper form, we will invite the class to practice with the instructor).
Create Your Own Effective Fitness Plan - The Pillars of Success (Fitness 101)
If your fitness goals include reducing body fat, increasing cardiovascular stamina and toning muscle, then this webinar is for you. We will dive deep into basics of designing an all around routine. After attending the seminar, you will no longer walk into a gym or head out for a run without a plan. You'll know exactly what you are doing, why you are doing it and more importantly, why you are doing it. (This seminar is also available in a pre-recorded online format at this link for a one time cost of $10.00.)
The topics covered include:
How frequently you should be doing aerobic exercise and why.
How long your aerobic exercise sessions should be, and why.
At what intensity level should you be working and why.
How should you determine your specific target heart rate zone and which zone is the right zone for you.
I'm not a registered dietitian and I am not going to develop a meal plan for you during this webinar. However, I will explain why following certain basic principles will help you see significantly better results.
For example: What is the most important detail on any nutrition label?
B: Calories from Fat
D: Vitamin/ Minerals
E: The first three ingredients
F: None of the above
The answer: F. The answer is on slide 34!
Anaerobic Training: (A.K.A Resistance Training)
If weight loss is the goal, should you run first then lift, or lift first then run?
With over 600 muscles in the body, which ones should you focus on during your resistance training, and why?
What is the best way to structure your weekly routine based on the time you have available and the level of results you want to see?
These days everyone is bombarded with forced, unregulated, marketing that makes claims like: "Get ripped in just 10 minutes a day" or "Lose 10 pounds in just one week!" This seminar explains the facts and dispels the fitness myths in easy to understand format and allows you to apply what you've learned in your next workout!
There is no drug, no magic pill, no easy way to see the results for which you are looking. However, an education from a source you know and trust is well worth your time and money.
Maintaining Productivity at Work through Exercise
Simple yet effective exercises and stretching techniques to help promote blood flow, reduce tension and increase productivity. No sweating required!
The Components of Fitness and What They Mean to You
The 5 components of fitness are: Muscle strength, muscle endurance, body composition, cardio vascular stamina and body composition. We define these, give healthy examples of each and offer ways to improve each
Safety and Proper Form on Weight Room Equipment
In this seminar we teach how to properly use the equipment found inside the office weight room
Off season training to prevent injuries and increase athletic performance
Common Injuries and ways to prevent them
We discuss many of the most common injuries most people suffer from to include: Shin splints, knee pain, back pain, heal spurs, etc. We also discuss prevention and treatment of each
Many people run for fun or fitness, but most of them have never been taught how to run. This one-hour seminar will provide the basics that everyone will wish they knew years ago.
Choose any one hour topic: $150.00
Choose any 3 topics (to be given once a month for three months): $400.00.
Special Fitness Seminar Topics pricing may vary
Contact us to schedule a fitness seminar at your office.