The trend in outdoor fitness boot camps is sweeping the nation and you can be part of it – right here at home. Custom Fitness Concepts is now offering outdoor fitness boot camp classes right here in Bethesda, Maryland. Register today and try a class for free!
Better Than a Military Boot Camp
The concept of the fitness boot camp is inspired by military fitness programs. However, do not expect find your instructor lining participants up and yelling at them! According to many instructors, that fear is the biggest obstacle people need to overcome when attending a boot camp.
Instead, what you will discover is a real sense of camaraderie and is the real beauty of the CFC fitness boot camps. Exercising as part of a group, under the guidance of a certified instructor creates energy you can’t replicate working out in a gym on your own. And even if you are not the most physically fit person but working with the group will push you to achieve success.
The negative reinforcement that is a huge part of military boot camps is tempered in CFC boot camps. Our goal at CFC is to empower and challenge you to achieve your individual fitness goals and have fun while doing it. With a client base that ranges from new moms and first timers to experienced athletes and brides to be trying to lose weight, CFC’s boot camp instructors will motivate you to give it your all.
Interaction, Coaching & a Change of Pace Leads to Success
The recent success of boot camps is due in part to the interaction between participants and your instructor. Exercising in a gym or at home can get lonely and lack direction and focus as there is no encouragement and little motivation. Even exercise classes allow participants to wear iPods and distance themselves from others.
Not so at CFC boot camps where our focus is on interaction. The encouragement of your peers will push you to succeed. Plus, your boot camp instructor will guide you through your workout. He or she will encourage you to reach your goals.
A CFC fitness boot camp will give you the chance to mix it up. Exercises will vary within each class – style, duration, and intensity. Each session will include cardio workouts such as running, hiking, or interval training, and strength training with body weight exercises and dumbbells or exercise bands. In addition, expect flexibility work with yoga or Pilates elements.
Locations now all over Maryland, Virginia and Washington, DC
Custom Fitness Concepts has added our location in Bethesda, Maryland to our more than 20 locations across Maryland, Virginia and Washington DC where you can participate in an outdoor fitness boot camp.
Find a location near you!
The trend in outdoor fitness boot camps is sweeping the nation and you can be part of it – right here at home. Custom Fitness Concepts is now offering outdoor fitness boot camp classes right here in Bethesda, Maryland. Register today and try a class for free!
Better Than a Military Boot Camp
The concept of the fitness boot camp is inspired by military fitness programs. However, do not expect find your instructor lining participants up and yelling at them! According to many instructors, that fear is the biggest obstacle people need to overcome when attending a boot camp.
Instead, what you will discover is a real sense of camaraderie and is the real beauty of the CFC fitness boot camps. Exercising as part of a group, under the guidance of a certified instructor creates energy you can’t replicate working out in a gym on your own. And even if you are not the most physically fit person but working with the group will push you to achieve success.
The negative reinforcement that is a huge part of military boot camps is tempered in CFC boot camps. Our goal at CFC is to empower and challenge you to achieve your individual fitness goals and have fun while doing it. With a client base that ranges from new moms and first timers to experienced athletes and brides to be trying to lose weight, CFC’s boot camp instructors will motivate you to give it your all.
Interaction, Coaching & a Change of Pace Leads to Success
The recent success of boot camps is due in part to the interaction between participants and your instructor. Exercising in a gym or at home can get lonely and lack direction and focus as there is no encouragement and little motivation. Even exercise classes allow participants to wear iPods and distance themselves from others.
Not so at CFC boot camps where our focus is on interaction. The encouragement of your peers will push you to succeed. Plus, your boot camp instructor will guide you through your workout. He or she will encourage you to reach your goals.
A CFC fitness boot camp will give you the chance to mix it up. Exercises will vary within each class – style, duration, and intensity. Each session will include cardio workouts such as running, hiking, or interval training, and strength training with body weight exercises and dumbbells or exercise bands. In addition, expect flexibility work with yoga or Pilates elements.
Locations now all over Maryland, Virginia and Washington, DC
Custom Fitness Concepts has added our location in Bethesda, Maryland to our more than 20 locations across Maryland, Virginia and Washington DC where you can participate in an outdoor fitness boot camp.
Find a location near you!