Shop fitness equipment, medicine balls, Bosu Balls and more
The following items can be purchased from third party vendors Amazon.com or Power Systems. Power Systems is the same company CFC buys from. CFC assumes no responsibility for for the sale, delivery or quality of these products. Our goal is simply to introduce you to some of the items that our current clients use and recommend. If you have questions about anything seen here, please feel free to ask your trainer. These items are not necessary but they can enhance your experience during our programs.
Items for use in the Outdoor/Corporate Conditioning Programs:
These are the mats that we typically see in class. They are much thicker than a Yoga mat which means they are better for doing sit ups in a parking lot!
Track your results by measuring your body fat before starting the program and continue to monitor it whenever it is convenient for you. With a body fat scale, you'll get quick idea how your exercise and nutrition plan is working for you.
Exercise Bands
We purchase all of our exercise bands from Power Systems. If you would like to buy your own bands, click on the icon below.
While CFC does provide jump ropes for the class, we admit they are cheap and sometimes difficult to use (we have to buy a lot of them so to keep the cost down, we go cheaper). We suggest bringing your own higher quality jump rope like the one below. Be sure you buy the right length! (5'10 or taller should buy a 10 ft rope, 5'10 or below can go with 9 ft rope).
The medicine ball can be used to promote balance and adds additional weight when doing things like abs and balance exercises.
The BOSU ball promotes balance and stability and will greatly enhance overall fitness.
Click on the Power Systems Logo for more fitness equipment that will enhance your workouts.
Shop fitness equipment, medicine balls, Bosu Balls and more
The following items can be purchased from third party vendors Amazon.com or Power Systems. Power Systems is the same company CFC buys from. CFC assumes no responsibility for for the sale, delivery or quality of these products. Our goal is simply to introduce you to some of the items that our current clients use and recommend. If you have questions about anything seen here, please feel free to ask your trainer. These items are not necessary but they can enhance your experience during our programs.
Items for use in the Outdoor/Corporate Conditioning Programs:
These are the mats that we typically see in class. They are much thicker than a Yoga mat which means they are better for doing sit ups in a parking lot!
Track your results by measuring your body fat before starting the program and continue to monitor it whenever it is convenient for you. With a body fat scale, you'll get quick idea how your exercise and nutrition plan is working for you.
Exercise Bands
We purchase all of our exercise bands from Power Systems. If you would like to buy your own bands, click on the icon below.
While CFC does provide jump ropes for the class, we admit they are cheap and sometimes difficult to use (we have to buy a lot of them so to keep the cost down, we go cheaper). We suggest bringing your own higher quality jump rope like the one below. Be sure you buy the right length! (5'10 or taller should buy a 10 ft rope, 5'10 or below can go with 9 ft rope).
The medicine ball can be used to promote balance and adds additional weight when doing things like abs and balance exercises.
The BOSU ball promotes balance and stability and will greatly enhance overall fitness.
Click on the Power Systems Logo for more fitness equipment that will enhance your workouts.